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How can parents maintain healthy and good eating habits for their children

Summer vacation has arrived, and children are spending more time at home. Everyone knows that vegetables, fruits, and proteins are part of a healthy diet.

With a little thought, you can make healthy and delicious snacks. During summer vacation, the family's daily routine inevitably changes.

How can parents maintain healthy and good eating habits for their children?


如何保持子女有健康良好的飲食習慣

Summer vacation has arrived, and children are spending more time at home. Everyone knows that vegetables, fruits, and proteins are part of a healthy diet.

With a little thought, you can make healthy and delicious snacks. During summer vacation, the family's daily routine inevitably changes.

How can parents maintain healthy and good eating habits for their children?

如何保持子女有健康良好的飲食習慣



Shary said, "During the summer holidays, we often go out. So, wherever we go, we must bring snacks that can provide energy and fill us up. We should eat snacks that include two food groups: protein or fat plus fiber."

Children might not always like healthy snacks, so we need to be creative. For example, dip a banana in yogurt, have a cheese stick, an orange that contains carbohydrates to provide energy, or cucumber dipped in hummus.

Shary said, "You can store the food in the refrigerator in sealed plastic bags, and after taking them out, the food will naturally thaw in about one to two hours."

如何保持子女有健康良好的飲食習慣

If you want to enjoy delicious snacks, you can put frozen fruits into yogurt. Parents should also prepare healthy snacks for themselves.




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