热浪来袭：如何保护自己和家人？
根据 KTSF 报导，本周湾区又将迎来一波热浪，部分地区日间气温有机会突破华氏 100 度。在全球气候变迁的影响下，热浪的发生频率和强度都在增加。尤其是在湾区，面对热浪来袭时，采取适当的措施保护自己和家人显得尤为重要。本文将为大家介绍在热浪来临时的一些应对方式，以及湾区提供的公共避暑设施，帮助大家度过炎热的夏季。
热浪应对措施
1. 保持水分
在高温天气中，保持水分是非常重要的。饮用足够的水，避免过度疲劳，并且避免在高温下进行高强度运动。
2. 避免户外活动
在热浪期间，避免户外活动，特别是在高温和高湿度的环境中，以减少热伤害的风险。
3. 使用空调和空气调节
在家中或办公室中使用空调和空气调节系统，以保持舒适的环境。
4. 保持家居环境
保持家居环境清洁、通风和避光，以避免热伤害的风险。
5. 准备急救措施
在热浪期间，准备急救措施，例如中暑的急救方法，以应对可能发生的热伤害。
6. 避免暴饮暴食
在高温天气中，避免暴饮暴食，以避免体内水分的损失和增加热伤害的风险。
7. 保持身体健康
在热浪期间，保持身体健康，例如避免疲劳、保持适度运动和避免长时间的户外活动。
8. 准备备援
在热浪期间，准备备援，例如备援电力、备援水和备援食物，以应对可能发生的紧急情况。
此外，还有一些简单但有效的建议，例如持续饮水（不要等到口渴才喝）、不要将儿童或宠物留在车内、限制体力活动并佩戴宽边帽、拉上窗帘和百叶窗、夜间打开窗户通风等。
面对热浪来袭，我们需要采取多种措施来保护自己和家人。从监控气温、保持水分到使用空调、准备急救措施，这些都是减少热伤害风险的重要手段。此外，湾区提供的公共避暑设施也为大家提供了凉爽舒适的避暑场所。希望大家能够利用这些资源，安全度过炎热的夏季。记住，关心自己和家人的健康，是每一个人的责任。
湾区的公共避暑设施
在热浪来袭时，湾区有多个公共设施提供避暑服务，为大家提供凉爽舒适的环境。以下是一些具体地点：
San Francisco
Chinatown/Him Mark Li Branch Library: 1135 Powell St., San Francisco
Main Library: 100 Larkin St., San Francisco
Glen Park Branch Library: 2825 Diamond St., Glen Park
Mission Bay Branch Library: 960 Fourth St., Mission Bay
Potrero Hill Branch Library: 1616 20th St., Potrero Hill
North Beach Branch Library: 850 Columbus Ave., North Beach
Santa Clara County
Central Park Library, Santa Clara: 2635 Homestead Rd, Santa Clara
Cupertino Library: 10800 Torre Ave, Cupertino
Emma Prusch Regional Park Farm, San Jose: 647 S King Rd, San Jose
Gilroy Library: 350 W 6th St, Gilroy
Los Altos Library: 13 S San Antonio Rd, Los Altos
Milpitas Library: 160 N Main St, Milpitas
Mission Branch Library, Santa Clara: 1098 Lexington St, Santa Clara
Morgan Hill Library: 660 W Main Ave, Morgan Hill
Northside Branch Library, Santa Clara: 695 Moreland Way, Santa Clara
Roosevelt Community Center, San Jose: 901 E Santa Clara St, San Jose
Santa Clara Community Recreation Center: 969 Kiely Blvd, Santa Clara
Santa Clara Senior Center: 1303 Fremont St, Santa Clara
Saratoga Library: 13650 Saratoga Ave, Saratoga
Sunnyvale Library: 665 W Olive Ave, Sunnyvale
Camden Community Center, San Jose: 3369 Union Ave, San Jose
Campbell Community Center: 1 W Campbell Ave, Campbell
Woodland Library, Los Altos: 1975 Grant Rd, Los Altos
Solano County
Benicia Library: 150 E. L St., Benicia
Fairfield Civic Center Library: 1150 Kentucky St., Fairfield
Fairfield Cordelia Library: 5050 Business Center Drive, Fairfield
Vacaville Public Library, Cultural Center: 1020 Ulatis Drive, Vacaville
Vacaville Public Library, Town Square: 1 Town Square Place, Vacaville
Dixon Library: 230 N. First St., Dixon
Law Library, Hall of Justice: 600 Union Ave., Fairfield
Suisun City Library: 601 Pintail Drive, Suisun City
Rio Vista Library: 44 S. Second St., Rio Vista
Springstowne Library: 1003 Oakwood Ave., Vallejo
JFK Library: 505 Santa Clara St., Vallejo
Alameda County
San Lorenzo Library: 395 Paseo Grande, San Lorenzo
Hayward Downtown Library: 888 C St., Hayward
Castro Valley Library: 3600 Norbridge Ave., Castro Valley
Cherryland Community Center: 278 Hampton Road, Cherryland
Cannery Park: 125 B St., Hayward
Ashland Community Center: 1530 167th Ave., Ashland
REACH Ashland Youth Center: 16335 E. 14th St., Ashland
San Mateo County
Atherton Library: 2 Dinkelspiel Station Lane, Atherton
Belmont Library: 1110 Alameda de las Pulgas, Belmont
Twin Pines Community Center: 20 Twin Pines Lane, Belmont
Burlingame Main Library: 480 Primrose Road, Burlingame
Burlingame Easton Library: 1800 Easton Drive, Burlingame
Brisbane Library: 163 Visitacion Ave., Brisbane
Daly City Library: Westlake Branch, 275 Southgate Ave., Daly City
Daly City Library John Daly Branch, 13 Hillside, Daly City
Daly City Library Bayshore Branch, 460 Martin St., Daly City
Daly City Library Serramonte Branch, 40 Wembley Drive., Daly City
Pacifica Sanchez Library: 1111 Terra Nova Blvd., Pacifica
Pacifica Sharp Park Library: 104 Hilton Way, Pacifica
East Palo Alto Library: 2415 University Ave., East Palo Alto
East Palo Alto Senior Center: 560 Bell St., East Palo Alto
Foster City Library: 1000 East Hillsdale Blvd., Foster City
Half Moon Bay Library: 620 Correas St., Half Moon Bay
Menlo Park Main Library: 800 Alma St., Menlo Park
Menlo Park Library, Belle Haven Branch: 413 Ivy Drive, Menlo Park
North Fair Oaks Library: 2510 Middlefield Road, Redwood City
Millbrae Library: 1 Library Ave., Millbrae
Portola Valley Library: 765 Portola Road, Portola Valley
Redwood City Public Library: 1044 Middlefield Road, Redwood City
Redwood City Library, Redwood Shores Branch: 399 Marine Parkway, Redwood City
Redwood City Library, Schaberg Branch: 2140 Euclid Ave., Redwood City
Canada College Library: 4200 Farm Hill Blvd., Redwood City
Skyline College Library: 3300 College Drive, San Bruno
San Bruno Library: 701 Angus Ave., San Bruno
San Mateo City Main Library: 55 W. Third Ave., San Mateo
San Mateo City Library, Marina Branch: 1530 Susan Court, San Mateo
San Mateo City Library, Hillsdale Branch: 205 W. Hillsdale Blvd., San Mateo
College of San Mateo Library: 1700 W. Hillsdale Blvd., Building 9, San Mateo
San Carlos Library: 610 Elm St., San Carlos
South San Francisco Main Library: 840 W. Orange Ave., South San Francisco
South San Francisco Library, Grand Avenue Branch: 306 Walnut Ave., South San Francisco
Woodside Library: 3140 Woodside Road, Woodside
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