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热浪来袭:如何保护自己和家人?

根据 KTSF 报导,本周湾区又将迎来一波热浪,部分地区日间气温有机会突破华氏 100 度。在全球气候变迁的影响下,热浪的发生频率和强度都在增加。尤其是在湾区,面对热浪来袭时,采取适当的措施保护自己和家人显得尤为重要。本文将为大家介绍在热浪来临时的一些应对方式,以及湾区提供的公共避暑设施,帮助大家度过炎热的夏季。


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热浪应对措施


1. 保持水分

在高温天气中,保持水分是非常重要的。饮用足够的水,避免过度疲劳,并且避免在高温下进行高强度运动。


2. 避免户外活动

在热浪期间,避免户外活动,特别是在高温和高湿度的环境中,以减少热伤害的风险。


3. 使用空调和空气调节

在家中或办公室中使用空调和空气调节系统,以保持舒适的环境。


4. 保持家居环境

保持家居环境清洁、通风和避光,以避免热伤害的风险。


5. 准备急救措施

在热浪期间,准备急救措施,例如中暑的急救方法,以应对可能发生的热伤害。


6. 避免暴饮暴食

在高温天气中,避免暴饮暴食,以避免体内水分的损失和增加热伤害的风险。


7. 保持身体健康

在热浪期间,保持身体健康,例如避免疲劳、保持适度运动和避免长时间的户外活动。


8. 准备备援

在热浪期间,准备备援,例如备援电力、备援水和备援食物,以应对可能发生的紧急情况。


此外,还有一些简单但有效的建议,例如持续饮水(不要等到口渴才喝)、不要将儿童或宠物留在车内、限制体力活动并佩戴宽边帽、拉上窗帘和百叶窗、夜间打开窗户通风等。


面对热浪来袭,我们需要采取多种措施来保护自己和家人。从监控气温、保持水分到使用空调、准备急救措施,这些都是减少热伤害风险的重要手段。此外,湾区提供的公共避暑设施也为大家提供了凉爽舒适的避暑场所。希望大家能够利用这些资源,安全度过炎热的夏季。记住,关心自己和家人的健康,是每一个人的责任。



湾区的公共避暑设施


在热浪来袭时,湾区有多个公共设施提供避暑服务,为大家提供凉爽舒适的环境。以下是一些具体地点:


San Francisco

  • Chinatown/Him Mark Li Branch Library: 1135 Powell St., San Francisco

  • Main Library: 100 Larkin St., San Francisco

  • Glen Park Branch Library: 2825 Diamond St., Glen Park

  • Mission Bay Branch Library: 960 Fourth St., Mission Bay

  • Potrero Hill Branch Library: 1616 20th St., Potrero Hill

  • North Beach Branch Library: 850 Columbus Ave., North Beach


Santa Clara County

  • Central Park Library, Santa Clara: 2635 Homestead Rd, Santa Clara

  • Cupertino Library: 10800 Torre Ave, Cupertino

  • Emma Prusch Regional Park Farm, San Jose: 647 S King Rd, San Jose

  • Gilroy Library: 350 W 6th St, Gilroy

  • Los Altos Library: 13 S San Antonio Rd, Los Altos

  • Milpitas Library: 160 N Main St, Milpitas

  • Mission Branch Library, Santa Clara: 1098 Lexington St, Santa Clara

  • Morgan Hill Library: 660 W Main Ave, Morgan Hill

  • Northside Branch Library, Santa Clara: 695 Moreland Way, Santa Clara

  • Roosevelt Community Center, San Jose: 901 E Santa Clara St, San Jose

  • Santa Clara Community Recreation Center: 969 Kiely Blvd, Santa Clara

  • Santa Clara Senior Center: 1303 Fremont St, Santa Clara

  • Saratoga Library: 13650 Saratoga Ave, Saratoga

  • Sunnyvale Library: 665 W Olive Ave, Sunnyvale

  • Camden Community Center, San Jose: 3369 Union Ave, San Jose

  • Campbell Community Center: 1 W Campbell Ave, Campbell

  • Woodland Library, Los Altos: 1975 Grant Rd, Los Altos


Solano County

  • Benicia Library: 150 E. L St., Benicia

  • Fairfield Civic Center Library: 1150 Kentucky St., Fairfield

  • Fairfield Cordelia Library: 5050 Business Center Drive, Fairfield

  • Vacaville Public Library, Cultural Center: 1020 Ulatis Drive, Vacaville

  • Vacaville Public Library, Town Square: 1 Town Square Place, Vacaville

  • Dixon Library: 230 N. First St., Dixon

  • Law Library, Hall of Justice: 600 Union Ave., Fairfield

  • Suisun City Library: 601 Pintail Drive, Suisun City

  • Rio Vista Library: 44 S. Second St., Rio Vista

  • Springstowne Library: 1003 Oakwood Ave., Vallejo

  • JFK Library: 505 Santa Clara St., Vallejo


Alameda County

  • San Lorenzo Library: 395 Paseo Grande, San Lorenzo

  • Hayward Downtown Library: 888 C St., Hayward

  • Castro Valley Library: 3600 Norbridge Ave., Castro Valley

  • Cherryland Community Center: 278 Hampton Road, Cherryland

  • Cannery Park: 125 B St., Hayward

  • Ashland Community Center: 1530 167th Ave., Ashland

  • REACH Ashland Youth Center: 16335 E. 14th St., Ashland


San Mateo County

  • Atherton Library: 2 Dinkelspiel Station Lane, Atherton

  • Belmont Library: 1110 Alameda de las Pulgas, Belmont

  • Twin Pines Community Center: 20 Twin Pines Lane, Belmont

  • Burlingame Main Library: 480 Primrose Road, Burlingame

  • Burlingame Easton Library: 1800 Easton Drive, Burlingame

  • Brisbane Library: 163 Visitacion Ave., Brisbane

  • Daly City Library: Westlake Branch, 275 Southgate Ave., Daly City

  • Daly City Library John Daly Branch, 13 Hillside, Daly City

  • Daly City Library Bayshore Branch, 460 Martin St., Daly City

  • Daly City Library Serramonte Branch, 40 Wembley Drive., Daly City

  • Pacifica Sanchez Library: 1111 Terra Nova Blvd., Pacifica

  • Pacifica Sharp Park Library: 104 Hilton Way, Pacifica

  • East Palo Alto Library: 2415 University Ave., East Palo Alto

  • East Palo Alto Senior Center: 560 Bell St., East Palo Alto

  • Foster City Library: 1000 East Hillsdale Blvd., Foster City

  • Half Moon Bay Library: 620 Correas St., Half Moon Bay

  • Menlo Park Main Library: 800 Alma St., Menlo Park

  • Menlo Park Library, Belle Haven Branch: 413 Ivy Drive, Menlo Park

  • North Fair Oaks Library: 2510 Middlefield Road, Redwood City

  • Millbrae Library: 1 Library Ave., Millbrae

  • Portola Valley Library: 765 Portola Road, Portola Valley

  • Redwood City Public Library: 1044 Middlefield Road, Redwood City

  • Redwood City Library, Redwood Shores Branch: 399 Marine Parkway, Redwood City

  • Redwood City Library, Schaberg Branch: 2140 Euclid Ave., Redwood City

  • Canada College Library: 4200 Farm Hill Blvd., Redwood City

  • Skyline College Library: 3300 College Drive, San Bruno

  • San Bruno Library: 701 Angus Ave., San Bruno

  • San Mateo City Main Library: 55 W. Third Ave., San Mateo

  • San Mateo City Library, Marina Branch: 1530 Susan Court, San Mateo

  • San Mateo City Library, Hillsdale Branch: 205 W. Hillsdale Blvd., San Mateo

  • College of San Mateo Library: 1700 W. Hillsdale Blvd., Building 9, San Mateo

  • San Carlos Library: 610 Elm St., San Carlos

  • South San Francisco Main Library: 840 W. Orange Ave., South San Francisco

  • South San Francisco Library, Grand Avenue Branch: 306 Walnut Ave., South San Francisco

  • Woodside Library: 3140 Woodside Road, Woodside



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